Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

per 100 gram

Water72.44g
Energy139.0kcal
Energy583.0kJ
Protein21.94g
Total lipid (fat)5.74g
Ash1.11g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe2.5mg
Magnesium, Mg12.0mg
Phosphorus, P215.0mg
Potassium, K289.0mg
Sodium, Na44.0mg
Zinc, Zn3.26mg
Copper, Cu0.063mg
Manganese, Mn0.007mg
Selenium, Se20.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.053mg
Riboflavin0.318mg
Niacin4.755mg
Pantothenic acid0.354mg
Vitamin B-60.615mg
Folate, total4.0??g
Folic acid0.0??g
Folate, food4.0??g
Folate, DFE4.0??g
Choline, total55.4mg
Betaine9.4mg
Vitamin B-123.53??g
Vitamin B-12, added0.0??g
Vitamin A, RAE2.0??g
Retinol2.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU6.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.23mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D3 (cholecalciferol)0.1??g
Vitamin D3.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated1.956g
4:00.0g
6:00.0g
8:00.0g
10:00.005g
12:00.004g
14:00.125g
15:00.023g
16:01.078g
17:00.057g
18:00.655g
20:00.004g
24:00.005g
Fatty acids, total monounsaturated2.122g
14:10.028g
16:1 undifferentiated0.145g
16:1 c0.127g
16:1 t0.018g
17:10.039g
18:1 undifferentiated1.899g
18:1 c1.674g
18:1 t0.225g
20:10.01g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.42g
18:2 undifferentiated0.321g
18:2 n-6 c,c0.269g
18:2 CLAs0.024g
18:2 t not further defined0.028g
18:3 undifferentiated0.012g
18:3 n-3 c,c,c (ALA)0.012g
18:40.0g
20:2 n-6 c,c0.002g
20:3 undifferentiated0.016g
20:3 n-60.016g
20:4 undifferentiated0.056g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.009g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans0.271g
Fatty acids, total trans-monoenoic0.243g
Fatty acids, total trans-polyenoic0.028g
Cholesterol61.0mg
Tryptophan0.269g
Threonine1.127g
Isoleucine1.118g
Leucine2.063g
Lysine2.305g
Methionine0.637g
Cystine0.241g
Phenylalanine0.955g
Tyrosine0.895g
Valine1.182g
Arginine1.608g
Histidine0.89g
Alanine1.431g
Aspartic acid2.316g
Glutamic acid3.91g
Glycine1.033g
Proline1.007g
Serine0.973g
Hydroxyproline0.111g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg